Weigh In record (no journal entry) for 03 April 2018
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.86g | Prot: 129.29g | Carbs: 149.73g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites, Bananas. Lunch: Kroger Radishes, Turkey Breast Meat, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Baked Sweetpotato (Peel Eaten). Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Almonds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IowaBill's Weight History
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