Weigh In record (no journal entry) for 03 April 2018
|
93.5 kg
Lost so far: 0.9 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
|
|
864 kcal
|
Fat: 29.75g | Prot: 66.90g | Carbs: 85.02g.
Breakfast: Kirkland Signature Whole Almonds, 1% Fat Milk. Lunch: Smucker's Pure Strawberry Jam, Eden Organic Aduki Beans, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Cooked Lentils, Cauliflower, Mashed Potato, Broccoli, Red Cabbage, Baked or Broiled Trout. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|