Weigh In record (no journal entry) for 03 April 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 91.20g | Prot: 136.66g | Carbs: 174.89g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Italian Wedding Soup, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Chili Con Carne with Beans, Caesar Salad with Romaine, Dairy Queen Turkey BLT Sandwich. Snacks/Other: Beer. more...
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2223 kcal
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Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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