Weigh In record (no journal entry) for 03 April 2018
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 12.09g | Prot: 9.09g | Carbs: 40.39g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Bacon, Black Pepper, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado. Snacks/Other: Club Soda, Champagne, Whiskey, Coffee. more...
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2087 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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