Weigh In record (no journal entry) for 03 April 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 68.33g | Prot: 120.85g | Carbs: 32.79g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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