Weigh In record (no journal entry) for 02 April 2018
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.54g | Prot: 151.95g | Carbs: 109.62g.
Breakfast: Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gold Seal Sockeye Salmon, Frozen Blueberries, Kaizen 100% Whey Protein Isolate, Medjool Dates , No Name Whole Almonds. Lunch: Black Diamond Havarti, Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gala Apples. Dinner: Stock & Barrel Raw Almonds, Medjool Dates, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1). more...
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Gaining 1.1 kg a Week
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Gabriel-A's Weight History
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