Weigh In record (no journal entry) for 02 April 2018
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 36.41g | Prot: 218.96g | Carbs: 148.49g.
Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Micronized Creatine Powder, Kirkland Signature Greek Yogurt. Dinner: Mayonnaise, Dempster's White Bread, Natrel Lactose Free Skim Milk, Spinach, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.1 kg a Week
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