Weigh In record (no journal entry) for 02 April 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 84.39g | Prot: 84.58g | Carbs: 152.37g.
Breakfast: Bananas , Coffee. Lunch: Coffee, Avocados , Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt) , Radish, Lettuce, Egg. Snacks/Other: No Name Crystallized Ginger, Lundberg Organic Brown Rice Cakes, Sapotes (Marmalade Plum) , Water, Water, Water, Water, Almonds . more...
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2156 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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 Comments
So... this weekend’s overeating and beginning of my moon cycle shows up on the scale today... gahhh!!
Oh well... time to get a bit more serious here...!! New Monday, new week! Time to crush some goals! Let’s do this!
02 Apr 18 by member: _rachelfly
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02 Apr 18 by member: blair1987
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Thank you!!! Appreciated!!! 🙏🏻✨
02 Apr 18 by member: _rachelfly
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_rachelfly's Weight History
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