_rachelfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 5: 322 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
April 2018
Tue 10: 823 * 50%
Fat:
 
Prot:
 
Carbs:
34.45g
 
57.06g
 
76.08g
- -
Sat 7: - - 1498* -
Fri 6: 251 * 15%
Fat:
 
Prot:
 
Carbs:
13.21g
 
17.77g
 
14.92g
1787*  1536
Thu 5: 2165 * 132%
Fat:
 
Prot:
 
Carbs:
92.31g
 
92.40g
 
262.79g
1749*  416
Wed 4: 1904 * 116%
Fat:
 
Prot:
 
Carbs:
44.06g
 
207.93g
 
183.74g
1919*  15
Tue 3: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
53.73g
 
107.51g
 
199.97g
1997*  350
Mon 2: 1633 * 100%
Fat:
 
Prot:
 
Carbs:
84.39g
 
84.58g
 
152.37g
2156*  523
Sun 1: 439 * 27%
Fat:
 
Prot:
 
Carbs:
17.88g
 
44.28g
 
27.65g
- -
March 2018
Sat 31: - - 1493* -
Thu 29: 2004 * 122%
Fat:
 
Prot:
 
Carbs:
83.73g
 
143.91g
 
188.06g
1608*  396
Wed 28: 2702 * 165%
Fat:
 
Prot:
 
Carbs:
118.38g
 
177.66g
 
253.11g
1678*  1024
Tue 27: 1785 * 109%
Fat:
 
Prot:
 
Carbs:
77.57g
 
145.09g
 
135.34g
1864*  79
Mon 26: 1777 * 108%
Fat:
 
Prot:
 
Carbs:
70.66g
 
126.76g
 
170.68g
1870*  93
Sun 25: 1555 * 95%
Fat:
 
Prot:
 
Carbs:
68.13g
 
86.97g
 
158.61g
1989*  434
Sat 24: 620 * 38%
Fat:
 
Prot:
 
Carbs:
16.30g
 
59.21g
 
61.45g
1844*  1224
Fri 23: 1677 * 102%
Fat:
 
Prot:
 
Carbs:
71.86g
 
130.01g
 
129.54g
1772*  95
Thu 22: 463 * 28%
Fat:
 
Prot:
 
Carbs:
20.36g
 
29.67g
 
40.24g
- -
Wed 21: 1467 * 89%
Fat:
 
Prot:
 
Carbs:
59.72g
 
126.43g
 
108.11g
- -
Tue 20: 1691 * 103%
Fat:
 
Prot:
 
Carbs:
81.18g
 
130.50g
 
121.40g
1927*  236
Mon 19: 1763 * 108%
Fat:
 
Prot:
 
Carbs:
60.72g
 
164.68g
 
149.59g
1955*  192
Sun 18: 1817 * 111%
Fat:
 
Prot:
 
Carbs:
59.70g
 
166.11g
 
129.26g
2066*  249
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