Weigh In record (no journal entry) for 02 April 2018
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 35.2 kg.
Diet followed: Poorly.
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886 kcal
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Fat: 23.65g | Prot: 68.21g | Carbs: 105.07g.
Breakfast: 1% Fat Milk. Lunch: Mixed Salad Greens, Lentils, Cauliflower, Egg, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Snow or Sugar Snap Peas, Broccoli, Canned Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Boiled Potato. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2408 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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trillium1's Weight History
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