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over my calorie limit again. had a couple beers. 2.5 hours of basketball wasn't enough to offset
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 170.93g | Prot: 142.82g | Carbs: 53.23g.
Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Scrambled Egg, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Chop. Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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3243 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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