Weigh In record (no journal entry) for 26 June 2012
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93.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2197 kcal
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Fat: 69.79g | Prot: 77.35g | Carbs: 352.45g.
Breakfast: Apple Cranberry Almond Hearty Medley, Herbal Tea, Extra Dark Chocolate. Lunch: Pineapple Chicken. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice, Tilapia. Snacks/Other: Fuji Apples, Simple Pleasures Moments, Grapefruit (Pink and Red), Gone Nuts, Greek Yogurt 2%, Bananas, Orange, Smart Pop Kettle Korn, Gala Apples, Grapefruit (Pink and Red), Gala Apples. more...
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4978 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 5.0 kg a Week
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