Weigh In record (no journal entry) for 02 April 2018
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.93g | Prot: 119.58g | Carbs: 142.08g.
Breakfast: Bananas, Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wilson Produce Sweet Mini Peppers, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Turkey Breast Meat. Dinner: Turkey Breast Meat, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Baked Sweetpotato (Peel Eaten), Stop & Shop Grape Tomatoes. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2124 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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IowaBill's Weight History
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