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WOW ! Up I went didn’t think I indulged that much or that bad ! Worse then when I started this ... going to pick myself up of the scale and tackle this I can figure this out !
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83.1 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 95.81g | Prot: 53.48g | Carbs: 174.23g.
Breakfast: Bullet Proof Coffee, Oroweat Sandwich Thins - 100% Whole Wheat, Hard-Boiled Egg . Lunch: Kellogg's Special K Red Berries, Smoked or Cured Ham, Laughing Cow Original Creamy Swiss Cheese. Dinner: Berries, Carrot Cake with Icing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Grapes, Bananas. more...
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2417 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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 Comments
Hey, don't give up! I'm not sure how much of a diet plan you have together, I saw you mentioned less sugar and carbs which is a great way to go, but I found having macros to follow really has helped me. That and weighing yourself less. I only do once a week. That was hard at first but I'm happier now.
02 Apr 18 by member: Maaaaash
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Thank you for the advice and info will look into macro need all the help I can get has never been this hard for me
02 Apr 18 by member: 50RO
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Won’t and can’t give up on myself just so frustrated with myself and Thank you for the support that sure makes a big difference
02 Apr 18 by member: 50RO
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