Weigh In record (no journal entry) for 02 April 2018
|
149.6 kg
Lost so far: 9.2 kg.
Still to go: 58.9 kg.
Diet followed: 100%.
|
|
764 kcal
|
Fat: 38.97g | Prot: 81.29g | Carbs: 28.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Now Sports MCT Oil, Egg, Great Value 97% Fat Free Smoked Ham. Dinner: Great Value 97% Fat Free Smoked Ham, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder. Snacks/Other: Bigelow Tea Mint Medley Herb Tea. more...
|
|
5458 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour, Resting - 7 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|