Weigh In record (no journal entry) for 02 April 2018
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.51g | Prot: 65.51g | Carbs: 128.85g.
Breakfast: Coffee with Milk. Lunch: Deli Sliced Ham, Coleslaw, Grated Dry Cheddar or American Type Cheese, Brown Bread. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. Snacks/Other: Lipton Pure Green Tea, Cuties Mandarin Orange, Trader Joe's Garlic Bread, Coffee. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 40 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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