TAIC69's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

144.0 kg Lost so far: 2.1 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

2324 kcal

Fat: 129.39g | Prot: 91.91g | Carbs: 205.18g. Breakfast: Spaghetti with Tomato Sauce and Meatballs. Dinner: 14" Thin Crust Pizza - The Meats. Snacks/Other: Bacon & Cheddar Potato Skins Snack Chips. more...

4384 kcal

Exercise: Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.3 kg a Week

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TAIC69's Journal, 30 Apr 10

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TAIC69's Weight History