Weigh In record (no journal entry) for 01 April 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 142.23g | Prot: 149.58g | Carbs: 94.21g.
Breakfast: WinCo Foods Monterey Jack Chese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Girl Scout Cookies Savannah Smiles, Winco Foods Mixed Vegetables, Niko Niko Calrose Rice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Onions. Snacks/Other: Olly Restful Sleep Gummies. more...
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2858 kcal
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Exercise:
Standing - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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