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bad day. champagne, beer and a little Easter candy. I said no to the chex mix at least. 1 hour of basketball, 20 minutes of lifting
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 141.72g | Prot: 140.22g | Carbs: 78.55g.
Breakfast: Bacon, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Palermo's Primo Thin Supreme Pizza. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3401 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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