jasonfahy's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

103.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

1360 kcal

Fat: 38.15g | Prot: 47.92g | Carbs: 205.28g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Tangerines (Mandarin Oranges), Greek Yogurt, Peaches, Homestyle Beef Pot Roast. Snacks/Other: Dairy Milk Fruit & Nut. more...

2572 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jasonfahy's Journal, 26 Jun 12

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jasonfahy's Weight History