Weigh In record (no journal entry) for 01 April 2018
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98.2 kg
Lost so far: 0.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 75.82g | Prot: 54.67g | Carbs: 44.96g.
Breakfast: Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds), MiraLAX Miralax. Lunch: Kirkland Signature Organic Coconut Oil, Publix Medium Eggs. Dinner: Mixed Salad Greens. Snacks/Other: Manitoba Harvest Hemp Hearts, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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ruthe1213's Weight History
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