ruthe1213's Journal, 01 Apr 18

Restarted keto for lowering Cloresterol. Did well up til the potluck when I chose carbs. Today's a new day (Resurrection Day) and I plan to attend a dinner with friend. I plan to bring the salad and skip the desserts.

View Diet Calendar, 01 April 2018:
1082 kcal Fat: 75.82g | Prot: 54.67g | Carbs: 44.96g.   Breakfast: Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds), MiraLAX Miralax. Lunch: Kirkland Signature Organic Coconut Oil, Publix Medium Eggs. Dinner: Mixed Salad Greens. Snacks/Other: Manitoba Harvest Hemp Hearts, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. more...

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Comments 
good plan! 
01 Apr 18 by member: marshakanady

     
 

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