Weigh In record (no journal entry) for 26 June 2012
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79.4 kg
Lost so far: 30.4 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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580 kcal
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Fat: 15.88g | Prot: 49.68g | Carbs: 62.30g.
Breakfast: half and half, coffee, latte, deli slices pepper jack cheese, squash, best of the egg, sweet potato. Lunch: soy sauce, olive oil spray, green beans, tilapia. more...
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Gaining 1.2 kg a Week
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FatKarateKa's Weight History
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