Weigh In record (no journal entry) for 01 April 2018
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 68.93g | Prot: 184.09g | Carbs: 160.12g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Plain Pancakes. Dinner: White Rice, Kirkland Signature Chicken Tortilla Soup Especial, Pork Chops (Top Loin, Boneless), Spinach Salad. Snacks/Other: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Chocolate Milk, Beer. more...
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2363 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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