Weigh In record (no journal entry) for 01 April 2018
|
68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 33.45g | Prot: 24.88g | Carbs: 57.14g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Brown Bread, Ketchup, Poached Egg. Snacks/Other: Carbonated Water Unsweetened, Whiskey, Barefoot Cabernet Sauvignon, Sauvignon Blanc Wine, Hummus, Cheddar Cheese, Carr's Table Water Crackers, Coffee. more...
|
|
1917 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|