JLente's Journal, 01 Apr 18

Weigh In record (no journal entry) for 01 April 2018
150.5 kg Lost so far: 8.3 kg.    Still to go: 59.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:
812 kcal Fat: 44.35g | Prot: 81.45g | Carbs: 25.93g.   Lunch: Now Sports MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg, Viva Naturals Organic Psyllium Husk Powder. Dinner: Egg, Great Value 97% Fat Free Smoked Ham. more...
5786 kcal Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 6 hours. more...
Losing 1.9 kg a Week

8 Supporters    Support   

Comments 
Nice job! 
01 Apr 18 by member: andreaarnett10
Excellent, I'm jealous  
01 Apr 18 by member: joeboxer1957
Great drop!  
02 Apr 18 by member: 8Patty
First time I comment about something on here, didn't know there's was a chat. Lol. I'm following a Ketogenic diet. Congrats on your success.  
02 Apr 18 by member: Sarah Gonza

     
 

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JLente's Weight History


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