Weigh In record (no journal entry) for 31 March 2018
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115.4 kg
Lost so far: 32.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 161.70g | Prot: 124.05g | Carbs: 38.93g.
Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Beef Brisket (Lean and Fat Eaten), Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese. Dinner: Keto.Luna Keto Flour, Johnsonville Ground Hot Italian Sausage, Kroger 100% Grated Parmesan Romano Cheese, Mozzarella Cheese, Contadina Tomato Sauce, Sargento Part-Skim Ricotta Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, LILY's Dark Chocolate Chips, Butter (Salted), Keto.Luna Keto Flour, Cello Whisps Cheddar Cheese Crisps, Daisy Sour Cream, Butcher Boy 100% Pure Refined Coconut Oil. more...
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Losing 4.4 kg a Week
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TANSTAAFL13's Weight History
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