50RO's Journal, 31 Mar 18

Happy Saturday ! It went down the scale totally surprised and oh so glad is sad how much that number affects are mood and mind set
81.5 kg Lost so far: 1.4 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:
332 kcal Fat: 13.05g | Prot: 13.28g | Carbs: 39.09g.   Breakfast: Starbucks Caffe Latte (Grande), Oreo Oreo Thins, Coffee. more...
Losing 5.7 kg a Week

4 Supporters    Support   

Comments 
congrats on your loss! 
31 Mar 18 by member: marshakanady
Thank you , baby steps  
31 Mar 18 by member: 50RO

     
 

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50RO's Weight History


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