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Eating a high fiber diet!
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 101.52g | Prot: 76.26g | Carbs: 220.75g.
Lunch: Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Old El Paso Refried Beans, Trader Joe's Chicken Enchiladas in Salsa Verde, Rice-A-Roni Spanish Rice. Dinner: Sam's Club 3 Meat Pizza. Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, Hidden Valley Ranch Avocado, Carrots, Celery , Lemon Pie (Not Cream or Meringue). more...
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774 kcal
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Exercise:
Cooking - 2 hours, Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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