twookie's Journal, 31 Mar 18

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20 minutes lifting. 300 crunches. went to texas roadhouse and ate lots of peanuts

87.5 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1781 kcal

Fat: 117.33g | Prot: 94.50g | Carbs: 87.98g. Breakfast: CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Maranatha All Natural Coconut Butter. more...