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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 61.59g | Prot: 236.19g | Carbs: 113.70g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Beer. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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