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upping my water even further today and incorporating some cardio. I'm expecting to walk between 5 and 8 miles tonight at work as well.
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 46.77g | Prot: 62.89g | Carbs: 15.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Costco Rotisserie Chicken, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Bacon, Garden Cuts Green Leaf Lettuce. Dinner: Brussels Sprouts, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs. more...
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873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 17 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Losing 7.0 kg a Week
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spencerh94's Weight History
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