Weigh In record (no journal entry) for 31 March 2018
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130.6 kg
Lost so far: 11.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 88.69g | Prot: 58.94g | Carbs: 118.04g.
Breakfast: Whole Milk, Frosted Rice Krispies. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Cabbage Salad or Coleslaw with Dressing, Egg Salad Sandwich. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple, Trader Joe's Grilled Asparagus Spears, Market Day Stuffed Pork Chop. Snacks/Other: Talking Rain Sparkling Ice - Strawberry Lemonade. more...
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Losing 3.5 kg a Week
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