Weigh In record (no journal entry) for 31 March 2018
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 28.97g | Prot: 113.04g | Carbs: 82.50g.
Breakfast: Kirkland Signature Creamy Almond Butter, Angelic Bakehouse Sprouted Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites, Bananas. Lunch: Fage Total 2% Greek Yogurt (Container), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Morey's Smoked Salmon. Snacks/Other: Cuties Clementines. more...
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steady weight
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IowaBill's Weight History
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