Weigh In record (no journal entry) for 31 March 2018
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169.1 kg
Lost so far: 7.8 kg.
Still to go: 60.2 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 67.29g | Prot: 107.63g | Carbs: 130.91g.
Breakfast: Great Value Cantina Style Salsa, Green Peppers, Onions, Ground Chicken, Egg White, Egg. Lunch: Great Value Taco Shells, Great Value Cantina Style Salsa, Daisy Light Sour Cream, Ground Chicken, Onions, Green Peppers, Sunset Grape Tomatoes, Lettuce, Brown Rice. Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Brown Rice, Onions, Green Peppers, Lettuce, Great Value Light Sour Cream, Great Value Cantina Style Salsa, Ground Chicken, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Savoritz Cheese Baked Crackers, Clancy's Pretzel Minis, Navels Oranges, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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4235 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BigPoppaKG's Weight History
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