| March 2023 |
| Mon 20: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
16.00g |
|
25.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
23.57g |
|
13.47g |
|
-
|
-
|
| Fri 24: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
91.21g |
|
117.93g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
57.20g |
|
93.08g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
17.58g |
|
25.77g |
|
-
|
-
|
| Mon 17: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
23.50g |
|
42.50g |
|
-
|
-
|
| Sun 9: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
3.08g |
|
29.01g |
|
-
|
-
|
| Mon 3: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
43.00g |
|
81.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
79.50g |
|
68.10g |
|
-
|
-
|
| Thu 29: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
17.29g |
|
26.95g |
|
-
|
-
|
| Wed 28: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
112.69g |
|
48.77g |
|
-
|
-
|
| Tue 27: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
17.10g |
|
13.24g |
|
-
|
-
|
| Wed 21: |
770
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
32.16g |
|
61.99g |
|
-
|
-
|
| Mon 19: |
1288
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
63.69g |
|
107.24g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
47.51g |
|
26.56g |
|
-
|
-
|
| Fri 29: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
58.25g |
|
102.11g |
|
-
|
-
|
| Wed 20: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
22.39g |
|
42.68g |
|
-
|
-
|
| Tue 19: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
23.72g |
|
1.96g |
|
-
|
-
|
| Mon 18: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
76.62g |
|
125.75g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
18.58g |
|
3.77g |
|
-
|
-
|
