geo99's Journal, 30 Apr 10

Woo Hoo!! Another 3 lbs since monday. Not only is the scale being nice to me, my clothes are really starting to get big. And yesterday, I did some yard work that would normally have left me unable to breathe. My endurance is way up and I can walk around my yard (small city lot) now without needing a rest period. This is looking and feeling good.

171.5 kg Lost so far: 25.9 kg.    Still to go: 80.7 kg.    Diet followed: 100%.

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1880 kcal

Fat: 78.64g | Prot: 106.93g | Carbs: 178.74g.   Breakfast: Beef Pork Salami (Dry or Hard). Lunch: Pineapple Mango Chipotle Medium Salsa, Beef Stock, White Rice, Broiled Veal Cutlet or Steak. Dinner: Broiled Veal Cutlet or Steak, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil. more...

4987 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...