Weigh In record (no journal entry) for 30 March 2018
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116.0 kg
Lost so far: 32.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 128.27g | Prot: 74.99g | Carbs: 53.29g.
Dinner: Soy Sauce, Mushrooms, Butter (Salted), Ground Beef (80% Lean / 20% Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Laughing Cow Creamy Spicy Pepper Jack, Del Monte Whole Green Beans (Canned), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Moon Cheese Cheddar. Snacks/Other: CHOCORITE Chocolate Crispy Caramel. more...
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Losing 1.9 kg a Week
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TANSTAAFL13's Weight History
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