Weigh In record (no journal entry) for 25 June 2012
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93.9 kg
Lost so far: 29.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 60.36g | Prot: 78.43g | Carbs: 276.16g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples. Lunch: Fuji Apples, Lemon Garlic Chicken and Shrimp. Dinner: Spinach and Chick Peas, Chicken Breast, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea, Simple Pleasures Moments, Grapefruit (Pink and Red), Dark Chocolate, Gala Apples, Greek Yogurt 2%, Bananas, Navels Oranges, Fuji Apples. more...
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5769 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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