Weigh In record (no journal entry) for 30 March 2018
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139.2 kg
Lost so far: 8.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 145.67g | Prot: 126.20g | Carbs: 24.53g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Woeber's Smoky Bacon Mayo, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Broccoli, Hidden Valley Original Ranch Dressing, Truroots Organic Chia Seeds, Wild Planet Wild Albacore Tuna. Dinner: Artisan Fresh Colby Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Eggs Large Egg Grade A. more...
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Losing 2.2 kg a Week
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 Comments
30 Mar 18 by member: marshakanady
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Thanks! Slowly getting there
30 Mar 18 by member: Cb1006
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