twookie's Journal, 30 Mar 18

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little bit over target calories. 2.5 hours of basketball. not sure why I'd go up.

88.7 kg Lost so far: 15.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

981 kcal

Fat: 65.10g | Prot: 64.97g | Carbs: 35.80g. Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing. Lunch: Pork Chop. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...

2480 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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twookie's Journal, 30 Mar 18

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twookie's Weight History