Weigh In record (no journal entry) for 30 March 2018
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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959 kcal
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Fat: 19.90g | Prot: 73.90g | Carbs: 135.26g.
Breakfast: Webber Naturals Ground Flaxseed, Rogers Porridge Oats, 1% Fat Milk. Lunch: Mixed Salad Greens, Egg, Cooked Lentils (Fat Not Added in Cooking), Kiwi Fruit. Dinner: Carrots, Acorn Winter Squash (with Salt, Cooked, Baked), Broccoli (Chopped, Frozen), Ground Beef (95% Lean / 5% Fat), Compliments Roma Tomato, Kale. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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trillium1's Weight History
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