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This is actually harder than one can imagine. I finally broke the 300 barrier but it does not feel as good as I thought it would. I have been doing a lot of fasting and cutting down a lot on intake. At 66 years old I have neglected my energy or strength levels. So much to understand. Keep the Faith.
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135.5 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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