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1:30pm
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67.5 kg
Lost so far: 35.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 76.62g | Prot: 65.75g | Carbs: 239.06g.
Breakfast: Fat Free Milk, Margarine, Double Fiber Bread (Oroweat). Lunch: Olive Oil Cooking Spray, Mayonnaise Dressing with Extra Virgin Olive Oil, Sandwich Thins - Multi-Grain, Fat Free Milk, Strawberries, Kroger ground beef patties. Dinner: French Vanilla Coffee, Sugar Free Syrup, Original Buttermilk Pancakes. Snacks/Other: Vanilla Ice Cream, Crispy Strawberry Banana Cheesecake, Oranges. more...
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Gaining 0.2 kg a Week
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