50RO's Journal, 30 Mar 18

WOW ! This is a first 2 days in a row and my weight is exactly the same just Home from the gym and getting older is ruff my body doesn’t adjust as quickly to the extra weights at gym etc going to just walk at gym tomorrow and give my muscles a brake being pushing them every day this week

82.3 kg Lost so far: 0.5 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.   Breakfast: Coffee. more...

2377 kcal

Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...