Weigh In record (no journal entry) for 30 March 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 87.35g | Prot: 264.26g | Carbs: 188.37g.
Breakfast: Kodiak Cakes Power Cakes, Egg White, Bacon, Kroger CARBmaster Chocolate Milk. Lunch: Dunkin' Donuts Caesar Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baked or Broiled Salmon. Dinner: Ajinomoto Karaage, Yoshinoya Teriyaki Gyoza, Golden Corral BBQ Pork, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, White Rice. Snacks/Other: Beer. more...
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2408 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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