Weigh In record (no journal entry) for 30 March 2018
|
151.0 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: 100%.
|
|
889 kcal
|
Fat: 45.17g | Prot: 111.30g | Carbs: 7.41g.
Breakfast: Egg, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Lunch: Great Value 97% Fat Free Smoked Ham. Dinner: Viva Naturals Organic Psyllium Husk Powder, Egg, Baby Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sports Research MCT Oil, Green Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
|
|
5963 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 4 hours, Watching TV/Computer - 7 hours, Desk Work - 8 hours, Resting - 3 hours, Motorbike Riding - 1 hour. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|