Ron_'s Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

117.9 kg Lost so far: 22.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

367 kcal

Fat: 18.00g | Prot: 36.00g | Carbs: 11.00g. Lunch: Monster Beverage Lo-carb Monster Energy, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

955 kcal

Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

5 Supporters Support

Comments

gr8 drop!

29 Mar 18 by member: marshakanady


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Ron_'s Journal, 29 Mar 18

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