Weigh In record (no journal entry) for 29 March 2018
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 10.70g | Prot: 11.83g | Carbs: 43.50g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Ketchup, Tomatoes, Bacon. Snacks/Other: Cuties Mandarin Orange, Duca di Camastra Nero D'Avola. more...
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2144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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