Weigh In record (no journal entry) for 29 March 2018
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95 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 75.93g | Prot: 76.82g | Carbs: 296.10g.
Breakfast: Quaker Quick Oats (3-5 Min), Tap Water, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee, Banana. Lunch: Apples, Tap Water, Chicken, Avocado and Mango Salad. Dinner: Frozen Peach Unsweetened, President's Choice Blue Menu Butter Chicken. Snacks/Other: Apples, Balderson Aged Cheddar Cheese, Crackers (Low Salt), Rose Wine, Hard Candies . more...
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3152 kcal
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Exercise:
Grocery Shopping - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lawrrick's Weight History
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